Strength & Flo

Service Description

Hi I'm Nai, I provide customised workouts, as no two bodies are the same, and neither should their fitness plans. I’ll create a plan that aligns with your lifestyle, preference and goals, as well as specific training around strengthening the pelvic floor + healing and strengthening core muscles. Beyond physical exercises, I emphasise holistic wellness. I can help with nutritional plans and breathing techniques both pre and post natal. Mental well- being play a crucial role in this process and my personalised plans and approach take all these factors into account. Check out my website for more info www.strengthandflo.com